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Best Recipes for Vegans Many people find it hard to differentiate between a vegan and a vegetarian. This is because in most cases the two words are used interchangeably. The difference between the two words is however clear. A vegetarian is a person who does not eat meat. On the other hand, a vegan avoids both meat and other animal products. It therefore follows that milk and eggs would be absent from the plate of a vegan. The fact that all nutrients found in animal products can also be found in animal products means vegans also lead healthy lifestyles. For vegans however it is not easy to ensure that all nutrients are factored in their diets because one must have knowledge of the food types. Foods for vegans must also be balanced. So, how does a typical vegan diet look like? Different parts of the world have different food types for vegans. Availability of certain food types guides about which vegan diets are found in specific countries. Let us find out what diets and recipes should be used for vegan foods. It is clear that beans are among the most readily available cereals in the world. A recipe of three-bean chili with spring pesto would then be good for vegans the world over.
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Among ingredients to be used in a three-bean chili meal are: parsley, carrots, peas, beans and leafy spices. Beans and peas are first boiled until they are well cooked. After beans and peas are cooked, they are then mixed with the other ingredients. The combination of foods is then gently cooked in low heat for approximately three minutes. The meal can be served without anything else.
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Vegans can also try the Asian hot pot dish. Rice noodles, leafy vegetables, carrots, green beans, chili sauce and mushrooms are among the key ingredients required. Rice noodles are usually cooked separately. The stew is formed by preparing the mushrooms together with the other ingredients. While rice noodles are boiled, the other stewed dish is fried. Vegans can also prepare a meal of rice and black beans especially those who do not wish or cannot afford expensive ingredients. Rice and beans happen to be readily available foods in different parts of the world. To be ready to prepare the dish, you require rice, black beans, tomatoes, onion, vegetable broth, garlic and pepper. The method of cooking is simple. The rice is first boiled or simmered separately before beans and other ingredients are also cooked separately to provide the stew. You can serve the two dishes on one plate or separate them as you desire. There is no vegan meal that cannot be prepared in such a manner that it is well balanced.